Forest Bathing: science and serenity
Just in time for the start of summer. Here's a great little article about the research: https://www.psychologytoday.com/us/basics/forest-...
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Talk Therapist, Certified in Sex, Relationship and EMDR Therapy
Practicing Online in PA
Welcoming all sexualities, genders and relationships!
Thought Food
Here's my exploring space for whatever "food for thought" I stumble on and want to share with you.
Check back regularly for videos, writing prompts, scientific insights-- all kindsastuff. I think you'll be glad you did.
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- Apr 20
"How Positive Relationships Support Your Health"
So I don't have any affiliation with The People's Pharmacy (https://www.peoplespharmacy.com/) but I've learned some interesting things...
- Apr 12
Deep Dive: Relationship Reframed
Here's a link to an hour interview with Stan Tatkin, a smart and insight relationship therapist and author. I've benefitted alot from his...
- Apr 3
Sex *is* important to a marriage!
I love this explanation-- totally worth the 6 minutes of your time. https://www.youtube.com/watch?v=tSs2dXDf1Zs&t=41s
- Feb 24
Mental Health Food for Thought
https://archive.is/byYLQ (heads up: the author of this article talks about his best friend's suicide)
- Feb 15
Try this out...
https://sive.rs/subtract (It's short. Trust me-- it's worth your time to consider.)
- Jan 16
Women, meds and sex
I hope this is helpful. Got it from a colleague. https://pubmed.ncbi.nlm.nih.gov/27594188/
- Jul 27, 2022
Mindfulness, anyone?
You've run into this work before, right? And for good reason. It's a buzzword nearly without parallel these days. Whether your concern is...
- Jul 20, 2022
Need a Couples Therapy deep dive?
Check out https://themarriagerestorationproject.com/ where for a flat fee, you get a weekend jumpstart with your Imago therapist and...
- Jul 13, 2022
"Kinkster ISO Professional Guidance..."
Need an accountant for your new travelling dungeon business? An attorney to handle a kink-aware prenup? National Coalition for Sexual...
- Jun 18, 2022
I agree with Ram Dass!
Be here now is pretty good advice. Now, here, *this* is reality and it's where we can make choices. 'Now' is where your power is. The...
- Mar 24, 2022
Let's be honest...
... because not being honest has an impact. At best, it stalls you. It keeps you stuck. Lying can certainly make things worse. The...
- Feb 23, 2022
Key to your mental health today!
Commit the nearly 6 minutes, please. You'll be glad you did. https://youtu.be/kbJcQYVtZMo
- Feb 9, 2022
When Science Outsciences Science: challenges to the polyvagal theory
Science is foremost about facts. What is true? And that question invites changing answers. In the 1950s, science said it was a good...
- Jan 26, 2022
Meet my friend and colleague, Edy
There are plenty of amazing human beings doing generous, excellent, creative work. Most of them don't get the consideration they are due....
- Jan 17, 2022
You need a hot tub!
It's a freezing, snowy morning in Pittsburgh so you may already to be thinking, "Yes, I totally need a hot tub." Let me give you some...
- Dec 8, 2021
Another self assessment: What do you want?
Dooode-- this is a hard question! So hard, in fact, I hosted a full day retreat on this back in October (as a program with mymiror.com at...
- Nov 17, 2021
Resource Guide: Pelvic pain for women
One of the most common and distressing sexual concerns, I see many women* who struggle with pain associated with sex, often specifically...
- Nov 3, 2021
A Self Care Self Assessment: What do I need?
What is selfcare? Other than a bit buzzy? :) First off, get to know the Eight Dimensions of Wellness https://www.ncbi.nlm.nih.gov/pmc/a...
- Oct 29, 2021
Resource Guide: Men's Sexuality
These books may not be the right match for your concerns but it might get you started: Men's Sexual Health: Fitness for Satisfying Sex,...
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