Search
  • Amy

A meditation


Breathe. Once more.

Notice sensations inside your body. Notice the reactions you have to those sensations (anxiety, tension, judgement, etc.)


Center in on the voice of your highest wisdom and accept its message that, "It's all true."

1 view0 comments

Recent Posts

See All

A Relationship Assessment

Relationships are the central fact of existence. Interdependence is how life on planet earth works, and the quality of those interdependences is an assessment of relationship. Here's a quick-scan run