The wisdom of your body
You know who they are: the ones who are great at sports, don't get sick, and follow their "gut" to get where they need to go.
These body-wisdom people are incredible. Graceful, powerful and fun.
We all have this wisdom, you know. We may not realize it, we may not understand it, and we may not be in touch with it, but it is our birthright.
Pause and notice: Temperature (feet, nose, under your arms). Texture (where your clothes touch your skin, your lips touching one another). Pressure (at a cuff or waistband, gravity pulling your feet to the floor). Your body wants to be a part of the action-- simply pay attention. There's wisdom for you.