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Mindfulness, anyone?

You've run into this work before, right? And for good reason. It's a buzzword nearly without parallel these days. Whether your concern is anxiety, sleeplessness, IBS, work stress, or dozens more, somebody will mention mindfulness as a tool.


Mindfulness- being here, now- is foundational for relationship, sexual or otherwise.


Lori Brotto, Jon Kabat-Zinn and Vipassana-style meditation are all great (and very different) guides to mindfulness practice.


I think of it as the multivitamin of the wellness world. I recommend finding about more about a match for you and your needs!


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