Search
  • Amy

A Self Care Self Assessment: What do I need?



What is selfcare? Other than a bit buzzy? :) First off, get to know the Eight Dimensions of Wellness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/ and assess how you're doing in each according to the following inquiries:


1) What is *good* for me? How often do I choose that option?


2) In what ways do I feel depleted? How do I rest those parts of myself and use other, more resourced parts to restore myself.


3) Am I connected? To people, places or things; deities, dogs or daemons. Human beings are built for connection and we all run out of what we need if we are left to fuel ourselves alone.


May your insights bring you a supportive course of action.

11 views0 comments

Recent Posts

See All

Need an accountant for your new travelling dungeon business? An attorney to handle a kink-aware prenup? National Coalition for Sexual Freedom offers the Kink Aware Professionals directory, found at ht